Here Comes the Sun: Are You Ready?

Sunscreen Tips

Dermatologists worldwide agree that the Australians’ use of the word “slop!” accurately describes how sunscreen should be used. Most people do not apply enough sunscreen to help protect against harmful ultraviolet (UV) radiation. One ounce, enough to fill a shot glass, is considered by the Academy to be the amount needed to cover the exposed areas of the body properly. So when applying sunscreen, remember to “slop!” it on.

Here are a few more tips: 

• Don’t forget your ears, nose, neck, hands, and toes. Many skin cancers develop in these areas.
• Protect your lips, another high-risk area, with lip balm that offers sun protection with an SPF of 30 or higher.
• Sunscreen should not be used to prolong sun exposure. Some UV light gets through sunscreen.
• Sunscreens should be applied to dry skin 15-30 minutes before going outdoors, and reapplied approximately every two hours.
• Be sure to reapply sunscreen after being in water or sweating.
• Sunscreen does not make sunbathing safe.