North Idaho Dermatology Blog - Dermatology - Skin Care – Beauty Tips – So You Can Be Healthy And Feel Beautiful

Thursday, December 27, 2012

What's on Your List?

The new year is right around the corner and if you're like most people you've already thought about some things you'd like to do differently next year. Maybe it's losing weight, stop smoking, or being more organized.

Being healthier is probably the top new years resolution people make, and rightly so. If you are one of the many who wish to have a better, healthier 2013, here are a few suggestions of some simple things you can do to help your skin be the healthiest it can be.

  • Know your skin - When was the last time you examined your skin? Regular, self (or partner)skin examinations are the first line of defense against skin cancer. You can download the Body Mole Map to record your spots and refer back to it on your next examination.

  • Protect your skin - Whenever you are out in the sun, whatever the season, wear sunscreen. This simple step will only take a few minutes but could save you years on your life.

  • Don't Pick -  We know it's tempting, but popping that pimple can make it take longer to heal and cause scarring.

  • Stop Smoking - We all want to look our best. Smoking exposes your skin to toxins that age your skin. It can also aggravate some skin conditions.

  • Chill out - Stress can make some skin conditions worse. This can lead to more stress and a vicious cycle.

  • Eat Better -  A healthy diet that includes fresh fruits and vegetables, whole grains and lean protein can provide your skin with antioxidants and omega 3 fatty acids. Both of these help your skin look it's best.

Thursday, November 15, 2012

Caring for your Tattoo

JD | Photography / Foter / CC BY
If you have a tattoo, no doubt you'll want to keep it looking it's best.
This article from the American Academy of Dermatology is all about how to care for tattooed skin. It's full of helpful information such as which colors can react more to sun and what can cause your tattoo to fade.
Let us know if you find this information helpful.

Thursday, November 1, 2012

Does Chocolate Give you Acne?

Photo courtesy Flickr Bunches and Bits {Karina}
The kids came home from trick-or-treating last night and like any responsible parent you checked their candy.  If a parent checks Halloween candy, she's going to want to eat some. When your child gives you a piece of candy your going to want to eat some more...and more.

What happens if you over indulged last night?  Is all that chocolate going to show up on your face?

The answer is probably not. In this article, Myth or Fact: Eating Chocolate Causes Acne the answers to the question of what foods affect your skin are discussed. Read it and let us know what you think.

**Update**
Several new studies have looked into this age-old question further and have found there may be a link between diet and acne. You can find out more in this article from the American Academy of Dermatology.

Will this new information prompt you to change your eating habits, or does it confirm what you already suspected? We'd love to hear what you think.

Thursday, October 25, 2012

Don't Stress

We think of our skin as a shield to protect our insides from what is going on outside us. Yet one of our skins worst enemies is what is going on inside - stress.

In this age of hussle and bussle, high demand jobs and worries over the economy, its no wonder that stress is a major problem for most people.

In this article, Stress and Your Skin, dermatologist Dr. Amy Wechsler discusses the science behind stress, how to handle it and some solutions to help if your skin is suffering from stress.

If you are feeling the effect of stress on your skin, come in and talk to us. We offer excellent products and services that can keep you looking your best, even if you may not feel like it.

Thursday, October 18, 2012

Cosmeceuticals


Each year Americans spend billions of dollars on skin care products hoping they'll turn back the clock.
But do they deliver? What do all those antioxidants, retinols and vitamin c really do for your skin?

The American Academy of Dermatology gives us the low down on cosmeceuticals and what you should know about them.

North Idaho Dermatology carries an excellent line of beauty products. We only recommend those products we've tried and use.
If you have any questions feel free to call or come in so that we can help you determine what is right for your skin.

Thursday, October 4, 2012

Hocus Pocus

Pepto Bismol on zits, hemorrhoid cream under your eyes? These and many other "beauty myths" tout sure fire results to solve your most common beauty emergencies. 

But, before you put anything on your face, beware. Many products that are designed for use on one part of your body may not help like you think they will on another. In the end you could end up doing more harm than good.

If you do run into a beauty emergency, give us a call. Our Cosmetic Services team can help you take care of your skin the right way. We're here to help answer any questions you may have and can give you the right information you need without all the hocus pocus.

Thursday, September 27, 2012

New Help for Parents of Children with Eczema

Have you ever had to explain a medical condition to your child? The task can be daunting, but now there is help.
Malcolm Finney Medical Detective is a new series of books about medical conditions and how they affect children. The first book in the series, The case of Itch and Rash was written by dermatology NP Erika Kimble. In the book Malcolm helps his new neighbor Carlita with her eczema.

This tool is sure to help both parents and children learn about what is going on inside their bodies, and how to take care of them, in a fun and informative way.

If you have a chance to review this book, please be sure to let us know what you think.









Thursday, September 20, 2012

Air Quality and How it Affects Your Skin


If you've been outside today you can easily see the dust and smoke in the air from wildfires in the region.
Many people might be concerned about how poor air quality will affect their breathing, but did you stop to consider how it can affect your skin?

Here is an article from A Womans Health that discusses the damage pollution can have on your skin and what you can do to protect it.

Thursday, September 13, 2012

A family's fight with skin cancer

1 in 5 Americans will be affected by some form of skin cancer. This could be a neighbor, friend or family member. In this YouTube video, Congressman Brian Bilbray and his daughter Briana share their stories of how skin cancer has affected their lives.

         
 
If you have a mole or spot on your skin that needs to be checked out, please don't hesitate to give us a call.

 

Thursday, September 6, 2012

Free Skin Cancer Screening


Did you know skin cancer is the most common of all cancers? It's also one of the easiest forms of cancer to detect since it shows up right on your skin where you can see it. Early detection is key for the best success rate and easiest treatments.

Do you have a mole or spot on your skin that has been concerning you? Now is a good time to get it checked out.
Tuesday, September 11, we will be hosting a free skin cancer screening for up to 3 spots from 10:30 - 12 noon. Appointments are necessary so please don't hesitate and give us a call today.

Thursday, August 30, 2012

Say Goodbye

You wouldn't think twice about throwing out food that had past it's expiration date, yet most women continue to use old and outdated makeup.
Many skin irritations and infections can come from expired makeup. So how do you know when to say goodbye. As a rule of thumb anything you use on your eyes should be tossed after about 3 months. Everything else should be thrown away after 12 months. If it's separating, gloopy or has a bad smell, toss it right away.

Thursday, August 16, 2012

Pucker up

photo courtesy dictionary.com
Have you ever wished for fuller, more voluptuous lips, like the ones you see in magazines? This article from WebMD gives four, simple tips to help you have the look you desire. Take a look and let us know how we can help make it a reality.

Thursday, August 2, 2012

Age spots. Are they Harmless?

What is an "age spot"? Are they harmless and what can you do about them?

"Free image courtesy of FreeDigitalPhotos.net".
New spots and bumps that appear on your skin as you age are mostly caused by sun exposure. While some can be harmless others can be a sign of skin cancer.

It's important to have a skin examination before proceeding with any treatment for age spots. This article from agingskinnet, a publication by the American Academy of Dermatology, explains what questions you should ask your dermatologist, what to look for in non-prescription products and some treatments for age spots offered in our office.

Click on the link above to read the article and then let us know how we can help.

Thursday, July 19, 2012

AAD says "Men over 50 need to get into the swing of preventing and detecting skin cancer."


"Golf" is a new public service announcement  from the American Academy of Dermatology to encourage men to be more vigilant in checking their skin for signs of skin cancer. 



 According to a recent survey conducted by the American Academy of Dermatology, men over the age of 50 are at a higher risk of developing skin cancer, yet most don't use proper sun protection and don't know how to check themselves for signs of skin cancer.

To learn more about this survey and how you can help protect the men you care about, check out this article from the  American Academy of Dermatology.


Thursday, July 12, 2012

Hydrated skin is beautiful skin


Summer has finally arrived and if you’re like most of us, you’ve been out enjoying the warm temperatures.

While warm temperatures are fun to play in they can have a negative effect on your skin. With the heat comes the increased need to keep your body and your skin hydrated. 
Here are some tips from hello magazine to help you stay hydrated and looking good.
  1. Drink two to two and a half liters of fluid daily. Fluid loss increases with temperature, humidity and physical activity, and your fluid intake requirements increase correspondingly.

  2. Drink throughout the day, even if you aren't thirsty. If you feel thirsty, it's an indication that dehydration has already started.

  3. Keep a bottle of your favorite drink handy, to help remind you to drink.


  4. Water is not the only option: herbal teas, soft drinks, juices, milk etc. will all help maintain and replenish body fluid levels.
  5. Fruit and vegetables have a high water content so they also contribute to hydration.


  6. Avoid alcohol: its diuretic qualities cause dehydration.


  7. If you play sports, you should drink before, during and after activity, as a great deal of fluid is lost through sweat. Remember that sports drinks can help replenish minerals and glucose levels as well as lost fluids.


  8. Use moisturizing creams on your skin to rehydrate from the outside, too.


  9. In summer, avoid exposure to the sun when it is at its highest – between 12 noon and 4 pm – as this is when it is most damaging to the skin.


  10. Always use sunscreen with UVA and UVB filters to prevent premature skin aging and damage from solar radiation.

Thursday, May 10, 2012

Tanorexia: Is It an Issue?



As the summer approaches, many women head to the tanning salons to get their summer glow before the sun ever comes out. This woman from New Jersey was doing just that, but she decided to take her daughter along for the ride. Is tanning becoming too addicting? Are mothers becoming too obsessed with their summer glow? Read this article and tell us what you think.

Thursday, April 19, 2012

A Word from the Wise

Mother-Teresa-collage

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.

- Mother Teresa
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Thursday, April 12, 2012

Dermatology: Everything Thats Important Explained

MIAMI, FL - JUNE 15:  Doctor Antonella Tosti, ...
Dermatology is a special branch of medicine. It works with the skin and diseases of the skin. The workers in this field are dermatologists. They diagnose the skin diseases and sometimes cosmetic conditions.

This field has been around for a while. Over time it has just grew and became better. The first school was recognized in 1801. It was founded in the lovely city of Paris. The word itself was created by the French, Latin and Greek words.

Becoming a dermatologist requires a lot of schooling. This is not the field for just anyone to pursue. To even get started one must have a medical degree. To become a general dermatologist four years of schooling is required. To branch out into one of the sub specialties additional training is required.

Each sub specialty is important. First there is cosmetic, this deals with performing cosmetic procedures. Then there is dermatopathology, this deal with strictly the pathology of the skin. Next is Immunodermatology deals with the immune mediated skin diseases. The pediatric field deals with strictly children. Last, the teledermatology deals with finding out more about the diseases via media.

There are a variety of therapies available that dermatologists use. Some of the more common ones include, but are not restricted to, laser therapy, hair transplantation, tattoo removal and radiation therapy. Some of the not so recognized ones include, but are not restricted to, are systemic therapies, cryosurgery and photo dynamic therapy.

All of the sub specialties are important in this field. No matter which one an individual chooses to go in they will find it beneficial. However, this is not an easy career to get into. It does require a lot of work as well as training. But once one is in they will enjoy it if it is their passion. Over the past few years dermatology has become really competitive in the United States.


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Thursday, April 5, 2012

Tips for Perfect Skin


Do you want skin like Lisa? The American Academy of Dermatology website is a great place to browse around for some really interesting and useful information to help you care for your skin. Today we recommend you visit the skin health tips section where you can find tips on how to care for tattoos, skin care on a budget, and other useful tidbits. Take a minute or two and click on the link above to see what you can find!
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Thursday, March 29, 2012

Here Comes the Sun: Are You Ready?

Beach shoes
Sunscreen Tips

Dermatologists worldwide agree that the Australians’ use of the word “slop!” accurately describes how sunscreen should be used. Most people do not apply enough sunscreen to help protect against harmful ultraviolet (UV) radiation. One ounce, enough to fill a shot glass, is considered by the Academy to be the amount needed to cover the exposed areas of the body properly. So when applying sunscreen, remember to “slop!” it on.

Here are a few more tips: 
  • Don’t forget your ears, nose, neck, hands, and toes. Many skin cancers develop in these areas.
  • Protect your lips, another high-risk area, with lip balm that offers sun protection with an SPF of 30 or higher.
  • Sunscreen should not be used to prolong sun exposure. Some UV light gets through sunscreen.
  • Sunscreens should be applied to dry skin 15-30 minutes before going outdoors, and reapplied approximately every two hours.
  • Be sure to reapply sunscreen after being in water or sweating.
  • Sunscreen does not make sunbathing safe. 
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Thursday, March 22, 2012

Some "Healthful" Hints

Food Photography for Mayi Fine Dining Restaurant
Food Photography for Mayi Fine Dining Restaurant (Photo credit: Sidious Sid)
Everyone has heard the phrase "you are what you eat," but did you realize that meant that the things you eat can affect your skin too? Katherine Whaley discusses this in her article 'Beauty Foods': How what you eat can make you 'prettier. If you or someone you know struggles with acne, take a look at this article and find out ways you can combat it in your daily routine. If you have any further questions make sure you come in and see one of our dermatologists who can help you "clear up" any gray areas.
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Thursday, March 15, 2012

Malignant Melanoma


Melanoma is the deadliest form of skin cancer. Whether it's called malignant melanoma or simply melanoma, this cancer can metastasize (spread) rapidly. With early detection and proper treatment, melanoma has a high cure rate.

Early detection and treatment are possible because melanoma typically begins on the surface of the skin. It develops when melanocytes (the cells that give skin, hair, and eyes color) are damaged, which causes these cells to grow uncontrollably. As melanoma develops where melanocytes occur, this cancer can begin on the skin, under a nail, and even in an eye or on a mucous membrane (mouth and genitals).

Melanoma begins on the surface, but it can grow deep into the skin and beyond. It can reach the blood and lymphatic vessels, and from there it can spread through the body, causing a life-threatening condition.

ANYONE CAN GET MELANOMA
Anyone can get melanoma, and the number of Americans who develop melanoma continues to rise. Melanoma is diagnosed in people of all skin colors.

CAUSES
It is not clear how all melanomas develop, but exposure to ultraviolet (UV) radiation clearly plays a role, especially in fair-skinned people. A history of sunburns, especially blistering sunburns as a child or teenager, has been shown to increase the risk of developing melanoma. There also is evidence that exposure to UV radiation from indoor tanning equipment increases the risk of melanoma.

Not all melanomas are due entirely to UV radiation exposure. Other risk factors make a person more susceptible. Most melanomas, however, develop in areas that have had exposure to the sun such as the upper back, torso, lower legs, head, and neck. 

RISK FACTORS
Research has shown that the following risk factors increase the probability of developing melanoma:
  • Fair, sun-sensitive skin that tans poorly or burns easily.
  • Red or blond hair, and blue or green eyes.
  • Having 50 to 100 or more moles.
  • Having unusual or irregular-looking moles that are typically larger in size (may be referred to as dysplastic or atypical moles).
  • History of sunburns or indoor tanning use.
  • Blood relatives (parents, children, siblings, cousins, aunts, uncles) who have had melanoma.
  • Immune system weakness due to disease, organ transplant, or medication.
  • Had melanoma or another skin cancer.
  • 50 years of age or older.

    Dermatologists strongly encourage everyone — especially those who have one or more of these risk factors — to perform regular skin self-examinations. These exams can help people recognize any changes to their skin that could be a sign of melanoma.

    WARNING SIGNS OF MELANOMA
    A common warning sign of melanoma is change. Melanoma often begins in or near an existing mole. A change to the shape, color, or diameter of a mole can be a warning sign of melanoma. Other changes that could indicate melanoma include a mole that becomes painful, or begins to bleed or itch.

    Not all melanomas develop in or near an existing mole. Some melanomas develop suddenly and without warning on normal skin. A sudden, new growth could be melanoma.

    Regular skin self-examinations can help people detect these changes. When looking for a melanoma on the skin, it is helpful to apply the ABCDE rules:
    A stands for ASYMMETRY; one half unlike the other half.
    B stands for BORDER; irregular, scalloped or poorly defined border.
    C stands for COLOR; varied from one area to another; shades of tan, brown, and black; sometimes white, red, or blue.
    D stands for DIAMETER; melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller.

    E stands for EVOLVING; a mole or skin lesion that looks different from the rest or is changing in size, shape, or color.

    During a skin self-examination, it is helpful to keep in mind that moles are generally uniform in color, round to oval in shape, and have a well-defined border. Melanomas tend to have one or more ABCDE traits; some have several ABCDE traits. Melanomas can vary greatly in appearance.

    Make an appointment to see a dermatologist who should examine any mole that has one or more ABCDE traits and all new growths.
DIAGNOSIS AND TREATMENT
Diagnosis begins with the dermatologist examining the suspicious lesion. If this visual examination leads the dermatologist to suspect melanoma or another type of skin cancer, the dermatologist will perform a biopsy. This is the only way to know with certainty if the lesion is melanoma or another type of skin cancer.

A biopsy is a simple procedure that a dermatologist can perform in the office. To perform a biopsy, a dermatologist will numb the area and remove the entire lesion, or a portion of it, so that the tissue can be examined under a microscope. If melanoma cells are visible under the microscope, the diagnosis is melanoma.

Treatment typically begins with complete surgical removal of the melanoma and some normal-looking skin around the growth. Removing some normal-looking skin is called "taking margins." This helps ensure that cancerous cells are removed.

With early detection, surgical removal might be all the treatment that is required. In its earliest stage, melanoma is limited to the epidermis (outer layer of skin). Your dermatologist might refer to this type of melanoma as "melanoma in situ" or "stage 0." In this stage, the cure rate with surgical removal is virtually 100 percent.

Treatment for melanoma depends on knowing the stage. If the stage cannot be determined during the biopsy, the dermatologist might perform a physical examination and refer the patient to another doctor for additional testing. If the cancer has spread to the lymph nodes or other internal organs, treatment will be more involved.

Determining how far the cancer has spread is called staging. The melanoma stages are:
STAGE
DESCRIPTION
Stage 0; in situ
Melanoma is confined to the epidermis (top layer of skin).
Stage I-II
Melanoma is confined to the skin, but has increasing thickness and the skin may be intact or ulcerated (top layer of skin is absent).
Stage III
Melanoma has spread to a nearby lymph node and is found in increasing amounts within one or more lymph nodes.
Stage IV
Melanoma has spread to internal organs, beyond the closest lymph nodes to other lymph nodes, or areas of skin far from the original tumor.


To stage melanoma, imaging techniques may be used. These include the x-ray, ultrasound, computed tomography (CT scan), magnetic resonance imaging (MRI), positron emission tomography (PET scan), and radio-isotopic bone or organ scan.

Sometimes a surgical procedure known as a sentinel lymph node biopsy (SLNB) is recommended to stage melanoma. When melanoma spreads, it frequently travels to the closest lymph nodes first. A SLNB tells doctors if the melanoma has spread to nearby lymph nodes.

If testing indicates that melanoma has metastasized (spread) to the lymph nodes or other areas on the body, treatment may include additional surgery to remove the cancer, immunotherapy, radiation therapy, chemotherapy, or even clinical trials. If the melanoma is advanced, the patient often receives a combination of treatments.

FOLLOW-UP IS CRITICAL
Melanoma patients have a life-long risk of developing new melanomas. If a melanoma was thick or had spread to nearby lymph nodes before treatment, there might be a risk of recurrence (melanoma returns) or metastasis (original melanoma spreads to surrounding skin or to other areas of the body). These risks make follow-up appointments with your dermatologist essential. Be sure to keep all appointments for regular check-ups. The earlier melanoma is detected, the better the prognosis.

You can help with early detection by performing regular skin self-examinations. Make sure you know the warning signs of melanoma and follow the ABCDE rules. If you notice a changing mole or detect any other warning sign of melanoma, see your dermatologist immediately.
PROTECT YOURSELF
Avoiding excessive sun exposure may prevent many melanomas. Excessive exposure to UV radiation is one contributing factor, so it makes sense to protect your skin. Here's how you can Be Sun SmartSM:
  • Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. Broad-spectrum provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, and after swimming or sweating.
  • Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
  • Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
  • Protect children from sun exposure by playing in the shade, using protective clothing, and applying sunscreen.
  • Use extra caution near water, snow, and sand because they reflect the damaging rays of the sun, which can increase your chance of sunburn.
  • Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
  • Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
  • Check your birthday suit on your birthday. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
This information comes from the American Academy of Dermatology website and should be attributed as such (www.aad.org)